Over the previous few months, we have now been engaged on one thing we predict is fairly epic to assist our clients take their well being and efficiency to the following degree.

That is our well being and efficiency lab, based mostly proper right here in Cardiff. We may also offer some distant session companies, and we hope to develop a variety of our companies nationally over the following 12 months! 

The lab will likely be run by Dr Paul, a revered nutritionist, physiologist, and efficiency strategist who has labored with elite athletes throughout the UK and USA.

The lab will run a number of companies, that will likely be phased in over time. These companies will embody:

Physique composition testing.

Metabolism testing.

Vitamin evaluation and programming.

Maximal Oxygen Uptake (VO2 max) and lactate threshold testing.

Biomarker evaluation together with blood work and genetic testing.

We’ve an unimaginable community of specialists that we have now at hand to assist assist you in reaching your objectives.

The lab will likely be launched in two phases…

Section one: Launching in December will likely be based mostly in CSN Dietary supplements HQ, Waterside Enterprise Park, Cardiff, CF3 2ET and embody the above companies besides for the Biomarker evaluation.

Section two: Will embody blood marker and genetic evaluation, this will likely be in partnership with a clinic based mostly within the centre of Cardiff and will likely be launching in January 2024!

To rejoice the launch of CSN Labs we’re providing 25% off all companies at CSN till January!!

What are the companies already on provide?!

All our testing comes with a pre-screening video session, personalised report, and proposals.

Physique Composition:

We use multi-location ultrasound to evaluate physique composition. This is among the most correct methods to evaluate adjustments together with each muscle mass and physique fats. This lets you observe progress, set targets and reasonable timelines to achieve your objectives, which makes it helpful for athletes in weight class sports activities or simply these wanting to remain motivated throughout fats loss by exhibiting adjustments that aren’t mirrored in easy scale weight or different measurement.

Resting Metabolic Fee:

This makes use of clinically correct strategies to evaluate what number of energy you’re utilizing at relaxation, predict day by day vitality wants and establish any adjustments to metabolism that will point out under-recovery, deep mendacity metabolic points and the way your physique adapts over time to muscle acquire and fats loss phases.

Lactate Profiling:

Measuring blood lactate ranges throughout train offers us perception into how your physique responds to completely different effort ranges. This permits us to obviously outline coaching zones to focus on the particular techniques within the physique you want to enhance by figuring out strengths, weaknesses and utilizing this to create efficient coaching packages.

Oxygen Uptake and Gas Utilization:

This permits us to check cardiovascular health and gasoline utilization at completely different ranges of train depth. That is usually used at the side of lactate testing to seek out coaching zones. It’s also extremely helpful for growing fuelling methods and measuring how environment friendly and economically your physique makes use of vitality. It’s also a great tool to evaluate normal well being and cardiovascular perform.

Blood Evaluation:

We’ve created our personal efficiency panel which is probably the most detailed evaluation of well being, diet, and efficiency. We additionally present assessments on requests from an entire testing catalogue that covers all the things from genetic testing, organ perform, metabolism, intercourse hormones to nutrient standing.

This permits us to verify that all the things is working appropriately, establish areas for enchancment via diet, coaching and supplementation and level you in the appropriate path with regards to getting any additional assist you may want.

Vitamin and Coaching Evaluation:

This features a detailed session and evaluation of your diet consumption and behaviours utilizing meals logs and our in-depth session course of. That is mixed with evaluation of your normal life-style, sleep, and coaching objectives to create a program that takes your efficiency to the following degree. This features a follow-up name to evaluate progress and make any adjustments to your program. That is additionally out there as a distant service through video name.

What does it price?

Particular person Companies.

Resting Metabolic Fee: £70.00

Physique Composition: £60

Lactate Profiling: £100.00

Maximal Oxygen Uptake: £125.00

Blood Evaluation: £80.00-300.00*

Vitamin & Coaching Evaluation and Program: £250.00

Packages presents.

The Foundations package deal (Resting Metabolic Fee + Physique Composition): £100.00

The Efficiency package deal (Oxygen Uptake + Lactate): £175.00

The Full package deal (Efficiency + Foundations Package deal): £250.00

The Final package deal (Full Package deal + Vitamin & Coaching Evaluation): £400.00

Bespoke packages are additionally out there on request.

Select any package deal and obtain 10% off blood work*.

*Worth will range on necessities. A full listing of biomarker companies that may turn into out there in January is obtainable on request!

We hope you’re as excited as we’re to be increasing our vary of companies!!

If you want to know extra, guide an appointment, or have a free technique name, then please contact Dr Paul at paul.rimmer@csnsupps.com along with your identify, what companies you have an interest in and another data you are feeling is perhaps helpful!

About Our Efficiency Lab Director:
Dr Paul holds a level in Sports activities Science, post-graduate levels in Sport Rehabilitation & Sport Vitamin and a PhD in Biomechanics.

He’s a SENr Nutritionist and is the co-founder of Nuvictus the place he’s the efficiency director, working with athletes in addition to offering training and assets via their neighborhood and has written 1000’s of articles, blogs on all points of well being and health. He’s a ‘hybrid’ athlete, competing in each ultra-endurance occasions and powerlifting, just lately finishing a 100km path ultra-marathon.

Discover him on instagram @theperformancestrategist or on his weblog www.hybridathleteblog.co.uk