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Athletes and energetic people have to drink extra than simply water.
With sweaty summer season coaching, your physique’s finest pal is sodium.
Right here in South Carolina, it’s a typical sizzling and humid summer season, and any exercise outdoor can take it out of you…sodium that’s!
Lots of my shoppers are telling me how they’re not feeling properly whereas coaching recently, and affected by nausea, muscle cramps, and feeling unwell the subsequent day. These are telltale signs of you guessed it… dehydration. “However I’m ingesting plenty of water!” they are saying.
Right here’s the factor; while you’re coaching within the mixture of excessive warmth and excessive humidity, staying correctly hydrated requires the 1-2 punch of ingesting:
Extreme sweating results in the lack of sodium. Simply ingesting water alone will truly assist flush that out of your system, so paradoxically ingesting simply plain water just isn’t doing all of your physique any favors, as a result of electrolytes are vital for water to get into your cells.
What to do? Fancy electrolyte dietary supplements will be costly and nothing greater than flavored salt, so I’ve acquired a simple answer you can begin implementing as we speak.
Watch this video for my suggestions of the way to UP your electrolytes with salt, and the way a lot salt you want and the way typically while you’re coaching when it is rather sizzling and humid.
Make sure you try my different blogs!
The right way to Make Your Personal Sports activities Drink
Staying Hydrated: A Step-By-Step Strategy to Calculating Sweat Price
Want personalized help in your coaching or health targets?
Contact me any time to schedule a free 30-minute session, so we are able to focus on your explicit state of affairs and targets.
What’s the quickest method to increase your efficiency with out dietary supplements? Obtain this free report:
Need to get stronger, sooner and more healthy so you possibly can PR your subsequent race/competitors, enhance your relationship with meals and really feel assured in your physique? Be a part of the Sustainable Sports activities Diet Academy! This 100% on-line, self-study program compiles the whole lot I’ve realized as a Sports activities Dietitian for over 10 years. Take a look at the whole lot that’s included –
The Sustainable Sports activities Diet Academy
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